Benefits of Burning Smudge Sticks

A practice old as time, developed by indigenous peoples, burning sage — also known as “smudging” — has been traditionally used to help clear negative energy. Smudge sticks have a long history of use in Egyptian, Roman, and Greek medicine and in the Indian Veda. Dried sage is burned as a way to heal, protect, and boost defense against disease.

Here are some of the benefits of burning sage.

• Burning dried sage offers excellent anti-oxidants and anti-inflammatory properties that promote health and prevents infections from various bacteria.
• It also acts as a stimulant and is sometimes used to treat digestive.
• Smudging is also used as a spiritual tool. Burning smudge sticks helps you concentrate and connect to the spiritual realm.
• It helps get rid of negative energies from your surroundings and helps you get positive energy around you.
• It improves mood by soothing stress.
• Burning white sage also improves the quality of sleep by cutting down anxiety.
• Some people use smudging as a technique to make the surroundings smell good.

Now you’re aware of the benefits of burning smudge sticks. Here are some best picks for Smudge sticks from BloomyBliss that are a must-try.

1. Chamomile Smudge Stick

This organic smudge stick has dried Chamomile flowers and herbs which include dried leaves of Bilva Patra, Basil, Eucalyptus, Mint, and Neem. 

2. Tuberose Smudge Stick

This natural and handmade smudge stick consists of dried Tuberose flowers and herbs which include dried leaves of Bilva Patra, Basil, Eucalyptus, Mint, and Neem. The smudge leaves a great smell from tuberose flowers.

3. Chrysanthemum Smudge Stick

The natural and handmade smudge stick is completely made of organic materials and consists of dried Chrysanthemum flowers and herbs which include dried leaves of Bilva Patra, Basil, Eucalyptus, Mint, and Neem.

Try them out and we’re sure you will love them all!