Ragi is finger millet, which is scientifically known as Eleusine coracana. Finger Millet or Ragi is a cereal that is widely consumed by the people of south India and many African countries. Ragi is an annually cultivated cereal crop, vastly found in the tropical regions of Asia and Africa, such as in Ethiopia, Uganda, Kenya, Zimbabwe, India And Sri Lanka and Nepal, etc. The average height of this annual plant crop is annual plant 1 to 2 m and belongs to the Gramineae botanical family. The leaves of this plant are measured between 30 and 70 cm. Ragi is extremely nutritive and used in Ayurveda for ages. Ragi comprises a vast range of key nutrients like vitamin C, vitamin E, and B complex vitamins such as thiamine, riboflavin, niacin, and folic acid as well as calcium, magnesium, iron, and phosphorus and all the essential macronutrients like – carbohydrates, fibers, fats, and proteins. Ragi is associated with several health benefits some of which are listed below.
1. Helps in Weight Loss
Ragi consists ample amount of fiber in it that keeps your stomach full and stops you from unwanted cravings which lead to weight loss. It also reduces the blood sugar level in the body and turns it into insulin. Ragi is best suited when consumed in the morning. Ragi contains an amino acid called Tryptophan which helps you in weight loss. Tryptophan reduces the appetite and thus you don’t feel hungry often.
2. Prevent Skin Ageing
Ragi is a natural skincare agent it contains amino acids like Methionine and Lysine that protect your skin from risks of rashes, wrinkles, and skin dullness. The antioxidants found in ragi reduce stress in your body that help reverse the signs of aging. It restores the skin cells, thus making your skin look fresh and healthy.
3. Improve Heart Health
Ragi is completely devoid of cholesterol and sodium, so meals made with ragi flour can safely be consumed by people who are suffering from heart problems. Ragi has plenty of dietary fibers and vitamin B3 or niacin helps to enhance good cholesterol levels and diminish bad cholesterol. This makes the heart functioning easy and retains the heart’s health.
4. Reduces the Risk of Diabetes
Regular consumption of ragi can help you in reducing the risk of diabetes. Polyphenols and dietary fibers, present in ragi help in controlling blood sugar levels. Ragi has tremendous amounts of fiber in it as compared to other whole wheat grains. Ragi lowers the level of blood sugar and stabilizes the sugar level. Ragi absorbs excess starch and lowers the digestibility of your body. Doctors recommend patients suffering from diabetes and normal people consume ragi to avoid such diseases.
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