Collagen is one of the most important proteins in our body. It helps keep skin firm and supple, as well as maintain healthy joints and bones. Collagen is an essential protein for maintaining strong connective tissue throughout the body.But what if we could boost its production naturally? Read on to discover the best ways to do just that!
Eat Plant-based foods
Eating more protein will help you build muscle mass and improve your metabolism. This means you’ll burn more calories while resting. You should aim to eat at least 0.8 grams of protein per kilogram of lean body weight each day. Plant based food can help you increase collagen naturally.
- asparagus
- buckwheat
- amla
- broccoli
- Brussels sprouts
- cauliflower
- citrus fruits
- kale
- kiwi
- mango
- papaya
- peppers
- pineapple
- strawberries
- cabbage
- chives
- cucumbers
- garbanzo beans,
- kidney beans
- legumes
- soy products
- black beans
- seeds like sunflower, chia, pumpkin, squash,
- nuts: cashew,pistachio, peanuts
Drink More Water
Drinking enough water is essential to maintaining good health. If you drink less than half of your daily fluid needs, you’re likely to suffer from dehydration. Dehydration can lead to headaches, fatigue, constipation, and even kidney stones.
Exercise Regularly
A lack of exercise can also contribute to low collagen levels. This is because exercise stimulates the release of hormones that help build new tissue cells. So, if you aren’t getting regular exercise, you might not be building up enough collagen.
Reduce Stress Levels
If you’re stressed out, you’ll likely notice that your skin looks less plump and more sallow. And when stress levels rise, so does cortisol, a hormone that breaks down collagen. Fortunately, there are some simple things you can do to reduce stress levels and improve your skin’s appearance.
Avoid Alcohol
Stressful situations often lead to drinking alcohol. This can cause dehydration, which leads to dry skin and wrinkles. So, try to avoid alcohol altogether. Instead, drink plenty of water throughout the day.
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