About Moong Daal
The moong bean alternatively known as the green gram or moong dal is a tiny cylindrical-shaped bean of dark green color. Moong dal is an important pulse consumed all over the world, especially in Asian countries. It is considered the second most important human food crop, just after cereals. The moong dal is one of the most important edible legume crops, grown on more than 6 million hectares worldwide. These beans are a warm-season crop that takes approx 90 to 120 days to get matured. Moong beans can be grown inside or outside. They need fertile, sandy, and loam soil with excellent drainage and a pH value of 6.2 to 7.2. In the predominantly cereal-based diets of India and China, the moong dal has been consumed as a common food for centuries. It originated from the Indian subcontinent where it was domesticated as early as 1500 BC. Later moong beans were introduced to the southern and eastern Asian, African, and American regions. Whole moong beans have a slightly sweet, nutty flavor taste and can be cooked on the stovetop like other dried beans.
Nutritional Value
The nutrition value of moong dal per 100 grams is
- Total Fat – 1.15g
- Protein – 23.86g
- Vitamin C – 4.8mg
- Total Carbohydrate – 62.62g
- Potassium – 1246mg
- Calcium – 132mg
- Iron – 6.74mg
- Vitamin A – 6mcg
- Dietary Fiber – 16.3g
- Sugar – 6.6g
Benefits of adding Moong Daal to your diet
Due to the mighty presence of nutrients, it is used as a preventing measure for many diseases and problems such as
- Lower Blood Sugar Levels
High blood sugar is a serious health problem that most people in the world are facing. It’s a main characteristic of diabetes and has been linked to many chronic diseases. The moong beans contain several properties that help in keeping blood sugar levels maintained. The high fiber and protein present in moong beans slow down the release of sugar into the bloodstream. Moong bean also contains antioxidant vitexin and isovitexin which helps in lowering the blood sugar levels and helps insulin to work more effectively.
- Supports a Healthy Pregnancy
Women are advised to eat plenty of folate-rich meals during pregnancy. Folates are essential for the optimal growth and development of the baby. However, most of the women didn’t get enough folate, which higher the risk of birth defects. Moong beans provide 80% of the RDI for folate in one cup of 100 grams. The moong beans also contain high levels of iron, protein, and fiber, which women need more during pregnancy.
- Helps in Maintaining Blood Pressure
High blood pressure is a serious health problem. It increases the risk of heart disease which is a leading cause of death in the world nowadays. Moong beans help lower blood pressure as they’re a good source of potassium, magnesium, and fiber, these nutrients help in maintaining high blood pressure. It also lowers the risk of cardiovascular disease.
- Supports Digestive Health
Moong beans contain high fiber which helps in keeping your intestines healthy and speed up the pace at which food is digested and moved through your stomach. Moong beans contain good bacterias which improve the overall digestive function of our body.
- Improves Skin Health
Green gram improves the brightness and gloss of human skin. The presence of Copper in moong beans makes it optimal to be used in different face packs and face creams or scrubbing with moong beans is another alternative. It is undoubtedly that moongs are one of the most fantastic natural cleansers for making the skin glow.
- Lower Blood Sugar Levels
High blood sugar is a serious health problem that most people in the world are facing. It’s a main characteristic of diabetes and has been linked to many chronic diseases. The moong beans contain several properties that help in keeping blood sugar levels maintained. The high fiber and protein present in moong beans slow down the release of sugar into the bloodstream. Moong bean also contains antioxidant vitexin and isovitexin which helps in lowering the blood sugar levels and helps insulin to work more effectively.
- Supports a Healthy Pregnancy
Women are advised to eat plenty of folate-rich meals during pregnancy. Folates are essential for the optimal growth and development of the baby. However, most of the women didn’t get enough folate, which higher the risk of birth defects. Moong beans provide 80% of the RDI for folate in one cup of 100 grams. The moong beans also contain high levels of iron, protein, and fiber, which women need more during pregnancy.
- Helps in Maintaining Blood Pressure
High blood pressure is a serious health problem. It increases the risk of heart disease which is a leading cause of death in the world nowadays. Moong beans help lower blood pressure as they’re a good source of potassium, magnesium, and fiber, these nutrients help in maintaining high blood pressure. It also lowers the risk of cardiovascular disease.
- Supports Digestive Health
Moong beans contain high fiber which helps in keeping your intestines healthy and speed up the pace at which food is digested and moved through your stomach. Moong beans contain good bacterias which improve the overall digestive function of our body.
- Improves Skin Health
Green gram improves the brightness and gloss of human skin. The presence of Copper in moong beans makes it optimal to be used in different face packs and face creams or scrubbing with moong beans is another alternative. It is undoubtedly that moongs are one of the most fantastic natural cleansers for making the skin glow.