7 Foods to Reduce Acne & Pimples

Acne is the most common skin disorder. It is an inflammatory skin condition that causes spots and pimples. Acne can appear on the upper arms, neck, shoulders, chest, and back.

It is the most common skin condition that affects both men and women of all skin types. They are usually experienced when the pores of your skin get clogged by hair, sebum (an oily substance produced by the human body it selfs), dead skin cells, and bacteria. These blockages further get converted into blackheads, whiteheads, cysts, nodules, and other types of pimples. Adolescents are the ones who are most affected by acne. 

Adult acne has a number of primary reasons, including fluctuating hormone levels, stress, cosmetics, pollution, and certain weather conditions such as high humidity, wrong medications, and genetics.

It’s generally not impossible to completely eradicate acne from its source. There are numerous dietary varieties that can be used to tackle acne at its source. Some of the foods are listed below.

1. Beetroot
   Beetroot juice contains high amounts of antioxidants, which can be used to treat pimples and acne. It is advised to drink beetroot juice blended with carrot or cucumber juice if you are suffering from acne or pimples.

2. Avocado
   Avocados are rich in many vitamins and are packed with anti-inflammatory fats. Additionally, it will lessen its propensity for inflammation, which will aid in fewer acne outbreaks.

3. Berries
   Dark berries, such as blackberries and blueberries, are recognized as powerful antioxidants. Foods rich in antioxidants can help to lessen mild to moderate acne.

4. Dark chocolate
   The healthiest type of chocolate to try is dark chocolate. (Depending on the variety, it has little to no dairy and is relatively low in sugar.) It also contains zinc which is another acne-fighting nutrient. Moreover, it tastes good.

5. Green Tea 
   Green Tea is rich in polyphenols which increase the blood flow and oxygen to the skin, hence improving the overall look and feel. It also promotes good health which alternatively reduces acne and pimples.

6. Oysters
   Oysters are famous aphrodisiacs and are also rich in zinc content so they can be very helpful in the treatment and prevention of acne. Oysters can satisfy all of your requirements in just a single meal. Just you need to make sure that oysters are sustainably farmed.

7. Pumpkin Seeds
   Pumpkin Seeds are another food that can provide your body with plenty of zinc content. The seeds can be added to a salad as a garnish or eaten as a snack while at work to get your recommended daily intake of zinc.