What are organic products?
Organic products are food items without artificial fertilizers, insecticides, or pesticides. Genetically engineered crops also do not fall under the umbrella of organic products. Organic products do include processed items as well based on their ingredients. The most commonly used organic products are herbs that have a variety of benefits for the human body.
Health benefits of herbs
Since the existence of the medicinal practice, herbs have been considered the number one solution to human body problems. Scientists across the globe have confirmed the medicinal properties of herbs.
The common herbs used for the human body’s well-being are turmeric, ginger, cinnamon, garlic, etc. Turmeric and cinnamon are antioxidant that helps remove toxins from the human body; ginger eliminates harmfulcholesterol, and garlic controls blood pressure.
Kratom is an unheralded herb that can do wonders on the human body. Kratom maeng da powder is made from Kratom tree leaves collected once the tree matures. The leaves are then dried and ground to form a powder as precious as gold (in terms of benefits).
Kratom is known for relieving stress, anxiety, and depression. It has a profound impact on mood, which improves the mental well-being of an individual. Kratom also controls blood pressure and is known to have anti-aging properties.
However, consult a doctor regarding the dose of Kratom in daily routine. In case of any allergies, stop the use of Kratom right away and visit a doctor as soon as possible.
Another highly beneficial herb is Lemongrass which, unlike Kratom, is popular among the people.
Lemongrass-the king of herbs
Lemongrass is a tropical plant of the Southeast Asian region. It is commonly enjoyed as a beverage known as lemongrass tea worldwide. Lemongrass, like many other herbs, has antioxidant properties due to the presence of flavonoids. It contains Vitamin C, Iron, and Calcium and is abundant in protein and carbohydrates.
Health benefits of Lemongrass
Due to its unique composition, Lemongrass is medicinally unmatched by any other herb. Below are listed some prominent health benefits of Lemongrass; Anti-inflammatory product Quercetin, a flavonoid, is a component of Lemongrass that reduces inflammation and cancer cell growth and prevents heart failures.
Antifungal agent
Lemongrass contains essential oils that have anti inflammatory properties. In research, these essential oils eliminated the fungus in a culture medium. However, the topic needs further investigation.
Antibacterial agent
Lemongrass is suspected to be effective against E.coli, a bacteria that causes food poisoning, urinary tract infections, and pneumonia if not treated on time. Lemongrass reduces the toxicity of bacteria, reducing their effect on the body.
Weight loss
Lemongrass is the most popular because of its weight loss effect. It removes toxins and improves metabolism, which eventually cuts down unnecessary fats.
Higher oxygenated blood
Iron, a component of Lemongrass, forms an essential part of hemoglobin. Iron is responsible for carrying oxygen in RBCs. An increase in Iron intake in the form of Lemongrass ensures a healthy count of Hb, RBCs, and a healthy volume of oxygenated blood.
Menstrual flow
Lemongrass positively impacts the hormones regulating menstruation, which leads to a healthy flow. It also eases the priod’s ache, commonly known as cramps.
Reduce cholesterol level
The East Africans use Lemongrass as a medicine against coronary heart diseases. It metabolizes harmful cholesterol so that no arteries or heart valves are clogged.
Mental Impact
Lemongrass purifies the body from waste products like urea, toxins, etc., which adds positive energy to the human body and makes the brain feel relaxed.
Lemongrass is one of the herbs with the lowest side effects and works equally well for every nation, irrespective of its origin. However, the potential risks of Lemongrass should not be ignored as well.
Potential risks of Lemongrass
Lemongrass can act as a skin irritant due to some potent ingredients. If any allergic reaction occurs, apply any essential oil immediately to avoid a greater degree of damage.
Pregnant women are advised not to use Lemongrass. It can trigger the menstrual flow and might end up in a miscarriage. However, there is very little evidence to back this claim.
Conclusion
Concerning the article, it is evident that the potential health benefits of Lemongrass outnumber the risks involved. Daily use of Lemongrass can improve the health of an individual dramatically.