10 Foods for Glowing Skin

Who doesn’t want flawless skin that attracts everyone’s attention?
In this article, you’ll learn about 10 exciting foods that you can include in your daily diet to get that perfect glowing skin in just a few weeks.

1. Green Tea
   Green Tea protects the skin from external stress and aging. It is rich in antioxidants and contains catechins that even out your skin texture, protect your skin against sun damage, reduce redness & inflammation, improve hydration levels, improve elasticity and strengthen your overall skin health.

2. Soybeans
   Soybeans contain isoflavones which block estrogen in the body to help reduce the appearance of wrinkles and improve the elasticity of your skin. It also keeps the skin smooth and hydrated by increasing collagen.

3. Tomatoes
   Tomatoes contain lycopene, a phytochemical that makes them red, which helps boost collagen strength, a protein that makes the skin young. Tomatoes are a good source of vitamin C and can also benefit the skin by fighting the oxidizing effect of UV rays.

4. Beetroot
   Beetroot is high in antioxidants and purifies the blood. The purification of blood stimulates blood flow in the body, making the skin glow by replenishing dead skin cells, fighting free radicals in the body, exfoliating dead cells, and aiding in the removal of pigmentation. Simply drinking beetroot juice will cleanse the blood from within and remove toxins, leaving you with a healthy glow on your face.

5. Carrots
   Carrots are rich in vitamin A which protects your skin from the sun. It fights against sunburns, cell death, and wrinkles. Vitamin A also adds a healthy glow to the skin. Vitamin A can also be found in oranges, spinach, sweet potatoes, pumpkin, bell peppers, and broccoli.

6. Yogurt
   Yogurt is an effective treatment for skin problems due to its high content of lactic acid, zinc, B vitamins, and antioxidants. One can simply eat a bowl of yogurt during breakfast or lunch.

7. Spinach
   Spinach is high in minerals and vitamins and helps to reduce blemishes on the skin. The antioxidants in spinach assists in achieving flawless skin by combating early signs of aging.

8. Cucumber
   Cucumber, also known as Kheera, is highly beneficial for the skin as it is a water-based food. It helps keep the body hydrated and keep the skin cool, moist, and firm. It fights acne, protects skin from harmful UV rays, makes skin tone even, prevents wrinkles and fine lines, heals scars, offers a cooling effect on the skin, and repairs damaged skin cells. It can be consumed in various ways like in yogurt, cucumber juice, or salad. Cucumber can also be applied directly on the face and eyes to reduce puffiness.

9. Pomegranate
   Pomegranate is well-known for its numerous benefits, including increased hemoglobin levels. It can also aid in anti-aging and the treatment of sun-exposed skin damage. You can eat it as it is or make juice out of it!

10. Nuts & Seeds
    Nuts & Seeds are best for munching and contain fiber essential fatty acids and protein that are responsible for making your skin smooth and glowing. They are amazing for skin health as they are rich in Omega-3 fatty acids and fiber. Almonds are best known for keeping the skin glowing and maintaining youthfulness, whereas flaxseeds and walnuts reduce skin lesions, redness, and blemishes and make it look healthier.