Are you looking for a better alternative to refined sugar? Jaggery is a natural sweetener that is said to have many health benefits. From providing essential minerals and vitamins to aiding digestion and detoxifying the body, jaggery is slowly gaining popularity as an amazing nutritional supplement. Find out more about its health benefits today!
Natural and Nutritious
Jaggery is a natural sweetener that contains many essential vitamins and minerals, including iron and magnesium. Not only does jaggery assist in digestion, but it also has antibacterial properties which help detoxify the body and combat common diseases. Additionally, the unrefined nature of jaggery means that it is free of pollutants like pesticides and additives present in refined sugars.
Digestive Benefits
Jaggery aids in digestion and prevents constipation. Its anti-inflammatory properties help combat common gastro problems, while its abundance of dietary fibre helps cleanse the digestive tract. Additionally, jaggery can improve appetite by stimulating gastric juices and maintaining electrolyte balance in the body. As a result, it is very beneficial in treating indigestion and other stomach related ailments.
Rich Source of Iron and Other Nutrients
Jaggery is packed with essential minerals like iron and magnesium that are vital for good health. Iron helps carry oxygen from one cell to another, aiding in proper growth and functioning of the body. Magnesium on the other hand keeps your bones strong and helps regulate muscle and nerve function. Eating jaggery can also boost your calcium intake, which is important for maintaining healthy teeth and reducing your risk of osteoporosis. Lastly, jaggery can give you an energy boost by providing carbohydrates that the body can convert into fuel.
Reduces Anemia Risk
Jaggery is rich in iron and can help fight anaemia by increasing haemoglobin levels. Anaemia is a common disorder that results when the body does not produce enough red blood cells or haemoglobin which then leads to various health issues including fatigue, reduced immunity, and impaired brain functioning. To prevent this disorder, it is important to include iron-rich foods in one’s diet such as jaggery.
Mineral-Rich Sweetener Option
Jaggery is an excellent option for those looking for a healthier sugar alternative due to its high mineral content. Not only does it contain iron, but it has magnesium, phosphorus, potassium and zinc as well. These minerals are important for tissue repair and better immune function. This makes jaggery a far better choice than refined sugars which have no nutritional benefits.