Lemongrass is a culinary herb that can be steeped in tea. Lemongrass tea not only uplifts your mood but also offers many health benefits. Below are the seven reasons why you should include Lemongrass tea in your life.
Reduce Anxiety
Lemongrass is a herbal formula that can help to relieve stress. It indeed alleviates depression and anxiety symptoms. It can also help you with headaches, increase energy levels and overall capacity of brain function. Having long-term health benefits, the aroma can also have instant effects and uplifts mood.
Promotes healthy digestion
It’s often specified as a digestive aid since it works as a natural diuretic. A diuretic makes you urinate more frequently, clearing your body of redundant fluid and sodium. Also, the dietary fibers present in lemongrass tea slow down the processing of simple sugars, enhancing gut health and regulating metabolism and appetite. This significantly boosts digestive wellness eases digestive discomforts. Lemongrass also has antifungal and antibacterial properties that may help prevent infection that can harm digestion.
Regulates High Blood Pressure
Lemongrass is nature’s formula for regulating high blood pressure. Lemongrass is high in potassium and helps to increase the production of urine in the body. This, in turn, lowers blood pressure and boosts blood circulation.
Enhances Skin and Hair
It’s a rich source of vitamin A and C, which work as essential nutrients for both the skin and hair. With its astringent properties, lemon tea can, over time, improve skin health by taking off dead skin cells and reviving the skin. It can also help with clearing your skin, treating pimples, acne, and eczema. The regular intake of Lemongrass tea can make the face shine, looking healthier. The antioxidants present in it fight free radicals in the body and help early signs of aging. Lemongrass is an effective hair growth treatment that can help to open hair follicles and boost hair growth. frequent consumption of lemongrass tea might help to strengthen your hair follicles and prevent hair fall.
Helps Lose Weight
Lemongrass tea is used as a detox tea to increase metabolism, which helps in burning calories and further aids in weight loss. You can add Lemongrass tea to your weight loss diet to lose weight easily.
Boosts immune system
One cup of lemongrass tea can give the body about half the recommended daily value of vitamin C. This can strengthen and support the immune system, providing it with the support it needs to combat infections effectively.
Detoxifies Body
Lemongrass tea is your detox tea. It’s packed with antioxidants that help in detoxing and purifying the body from within. It helps in the removal of toxins from the body by relieving fluid retention. The citric acid content in lemons is remarkably high, aiding in purifying the liver. Consuming lemongrass tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body fully. Lemongrass also contains citrus flavonoids. These antioxidants fight to defend the body against everyday toxins and stressors and combat free radicals, which can majorly round health in the long run.