Benefits of Gooseberry for Health and Beauty

Gooseberries are small citrus fruits that grow natively in parts of Asia. In India, gooseberries are commonly known as Amla. It is rich in Vitamin C and vitamin B complex. This highly nutritious Indian gooseberry also contains various minerals which offer great benefits for hair, skin, and overall health. Let’s understand the benefits of Amla.

Health Benefits of Amla (Gooseberry)

1. Strengthen Bones
   Amla is rich in calcium which is vital in strengthening the bones. Not only this, it even helps the body absorb calcium. The anti-inflammatory properties help in reducing arthritis-related pain and swelling in joints and bones.

2. Helps in Weight Loss

Amla has high fiber content in it which helps to lose weight. It burns cholesterol and fights obesity. The fiber content helps in flushing out waste and makes your tummy feel full controlling cravings. You can include a freshly prepared glass of Amla juice in the morning to lose weight.

3. Regulate Blood Sugar
   Amla has a low glycemic index which makes it a healthy fruit for people with diabetes. Amla juice taken regularly can help regulate blood sugar levels in the body and fight free radicals.

4. Boosts Immunity
   Gooseberries are rich in Vitamin C which is a powerful antioxidant. It helps fight free radicals prevents infection, and inflammation, and boosts immunity.

5. Improves Heart Health
   Gooseberry helps promote heart health. The antioxidant properties in Amla protect against oxidative damage associated with heart injury. It also normalizes blood fat levels and reduces high blood pressure levels by acting as a vasodilator.

6. Good for Vision

The presence of Vitamin C in large amounts, Amla helps to improve and preserve eyesight. It strengthens the eye muscles to attain the better vision. It even prevents cataracts. Other eye problems like redness of the eyes, puffiness, and irritation can also be cured by regular consumption of Amla juice.

Benefits of Amla for Skin

1. Anti-aging
   Who doesn’t wants to look young? Amla being rich in antioxidants fights free radicals and aging cells in the body making the skin look young. Regularly drinking Amla juice also helps prevent premature aging and wrinkles and fine lines.

2. Treats Acne
   Amla’s face pack can be used to treat acne and breakouts. The anti-inflammatory properties help soothe your skin and Vitamin C helps lighten the acne spots. To use amla for acne, you can take amla powder. Mix water in it to make a smooth paste and apply over the affected area on your face. Leave it for 5 minutes and rinse off. Even amla juice can help prevent acne and breakout as it acts as a natural blood purifier.

3. Evens skin tone
   The high amounts of collagen content in the body aids in soft and firm skin. Regular intake of amla juice boosts vitamin C levels increasing the production of collagen levels in your body and making your skin light and glowing.

4. Removes dead skin cells

Amla is known to rejuvenate and brightens your skin. The use of amla directly or as juice removes dead skin cells, and prevents aging making you look young and charming.

Benefits of Amla for Hair

1. Stimulates Hair growth

Amla juice serves as a beneficial tonic for both skin and hair. It stimulates hair growth, makes hair follicles strong, and prevents hair fall.

2. Makes hair shiny
   Amla’s hair mask adds a natural shine to your hair. The surplus amount of minerals nourish your hair and provide luster making them strong and thick.

3. Treats hair fall
   Amla contains huge amounts of fatty acids which penetrates into the hair follicles facilitating hair growth. It strengthens the roots, maintains hair color, and makes hair shinier.

4. Treats premature greying
   A major sign of aging is greying of hair and premature greying of hair is a nightmare. Regular consumption of amla juice prevents premature greying of hair and makes hair straight, shiny, and strong.