Eating a plant-based diet has been proven to improve overall health and wellness.
The term “plant-based” refers to diets that include only foods made from plants (vegetables, fruits, legumes, nuts, seeds). These diets exclude meat, dairy products, fish, poultry, eggs, and other animal products.
Avocados
Avocados are high in monounsaturated fat, fiber, potassium, folate, vitamin B6, and vitamin E. They also contain lutein and zeaxanthin, two antioxidants that help protect against macular degeneration, a leading cause of vision loss among older adults.
Beans
Nuts and beans are rich sources of protein, healthy fats, vitamins, minerals, and fiber. They are also low in calories and carbohydrates.
Berries
These three foods are packed with nutrients and antioxidants that help keep your body healthy. They are also high in fiber, making them filling and satisfying.
Broccoli
Broccoli, kale and spinach are among the top seven healthy foods you should eat every day. According to the American Cancer Society, eating at least five servings of fruits and vegetables each day can reduce the risk of cancer by up to 50 percent. Other studies show that people who consume more than two cups of fruit and four cups of veggies daily have lower rates of cardiovascular disease, type 2 diabetes, obesity, and certain cancers.
Cauliflower
Cruciferous vegetables contain compounds called glucosinolates that help protect against cancer. They also provide fiber, vitamins A and C, folate, potassium, magnesium, iron, calcium, and zinc.
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