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Plant based proteins are an excellent source of protein.  Protein is essential for growth and repair of tissues in our bodies. It also helps us maintain muscle mass and bone […]

Why Sesame Seeds are So Good for Your Health Sesame seeds have been used as food since ancient times. They are rich in minerals and vitamins.Sesame seeds are an excellent […]

Jasmine oil is known for its ability to help reduce inflammation and redness on the face.Jasmine oil has been used in traditional Chinese medicine for centuries to treat a variety […]

Himalaya is the highest mountain range in the world. This is the source of Asia’s major rivers like Brahmaputra,Ganga,Yamuna, Jhelum, Sutlej   & also help to regulate the climate of […]

There are many chemicals that are harmful to human health. Some of them are found in food products while others are used as pesticides or cleaning agents. Many people believe […]

Wild Rose is one of nature’s most powerful anti-aging ingredients. It helps keep skin looking young and healthy by improving circulation and reducing inflammation. A Wild Rose has been used […]

You may have heard about the power of meditation, but did you know that it can also help heal your mind from pain?  Meditation has been used for centuries to […]

Water is essential for life. It helps regulate body temperature, keeps our organs functioning properly, and provides nutrients to cells. Drinking plenty of water also helps keep us feeling full, […]

In addition to its soothing properties, chamomile contains anti-inflammatory compounds that help prevent wrinkles and fine lines. Chamomile has been used for centuries to treat many ailments, including insomnia, anxiety, […]

Nettle has been used traditionally to treat digestive problems, skin conditions, and even cancer. Find out more about its amazing properties!Nettle is an herb that grows in many parts of […]