Fenugreek Powder
Fenugreek is a plant that grows in India, Pakistan, Afghanistan, and other countries around the world. The seeds contain chemicals called saponins, which are believed to have medicinal properties.
What Is Fenugreek?
Fenugreek is also known as methi, methi dana, methi ghee, fenu kumkuma, and methi patta. It is a perennial herb with small yellow flowers and leaves that resemble celery. The seeds are dried and ground into a powder.
Fenugreek Health Benefits
Fenugreek is an herb used in Ayurvedic medicine as a natural remedy for many ailments. It has been shown to help treat diabetes, high cholesterol, and even cancer.
Fenugreek seeds contain more than 50% protein, making them a good source of complete protein. They also contain vitamins A, B1, B2, C, D, E, K, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, and potassium.
How Does Fenugreek Work?
Fenugreek contains saponins, flavonoids, tannins, alkaloids, and volatile oils. These compounds work together to improve digestion, lower blood sugar levels, reduce inflammation, and boost immunity.
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